Soca Fitness in North Lauderdale ramps up workout classes ahead of holiday season

Miami Carnival is this weekend, and those grand costumes aren t going to shimmy themselves. Broward s Soca Fitness is turning up the heat to get those bodies fit in time for the pageantry and the holiday season. Time to move to the soca beat and sweat your booty off! Who s ready? From carnival weekend to holiday feasts! That waistline isn t going to trim itself. North Lauderdale s Soca Fitness is turning up the heat with workouts that bring the Caribbean vibes. Paige Romans, owner: Fitness, dance, soca music. We do a lot of aerobic music, total body sculpt, we do yoga, we have a stretching class; these are all very foundational. I believe soca music provides such a high positive vibrational energy. They re bringing the rhythm and focusing on cardio and toning. Paige Romans: Using weights and moving our body dancing, put them both together and it just created this wonderful foundation for everybody to gravitate toward. We re gonna do a lot of high knees, what we call